Exercise plays a vital role in maintaining our health. However, stretching before and after the workout is an important, but often forgotten, part of exercise. When we fail to stretch, we sometimes suffer injury and/or muscle soreness. Medical and exercise...

It’s no secret that diet plays an important part in overall health. The amount of food we need to eat depends on several factors including height, weight, age, body type, allergies, and lifestyle. It’s also important to determine what kind of exercise works best for...